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Dr. Nilufar Ahmed

Academic – Psychologist – Psychotherapist – Behavioural Expert – Diversity Trainer

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The most wonderful time of the year? Coping with family stress at Christmas

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Coping with Stressful Family at Christmas The oft repeated adage that Christmas is a time for family usually overlooks the very real impact of having strained family relationships that can cause immense anxiety before and after Christmas. So what can we do if spending time with family is stressful? When we spend time with our […]